Hello all!
A friend reminded me of the value of having a blog (vs repetitive emailing) this morning, so I thought now is a better time than later to get it started.
This blog may contain information, opinions, advice and for my clients, work. It may also contain inane ramblings or provide a forum to vent my spleen. What it will hopefully contain though (the truth is yet to be seen), is a modicum of useful knowledge that you can use to experiment with, pass on, ignore, learn from, digest and add to, regarding all things STRENGTH.
Strength is obviously more than just lifting heavy things. It's the strength to get up in the morning if you need to train before work. It's the strength required to have an eating plan and stick to it through every work lunch, footy game and party and it's the strength to have the balls to look 10, 20 or 30 years down the track and admit that the path you're on might not get you that far.
So, while I'm here bringing my homework talk all up in your face; here's some homework.
1. Once in the next week, do something you don't want to do or that seems hard, physically. If you can't be bothered walking to the shops...run. If you can't be bothered cooking and feel like getting take away...do it anyway. Easy.
That's it for the first post. Take that one thing on board for the week, and I'll see everyone next week.
Like Lance Armstrong says: Livestrong.
Cheers, Beau.
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