A few of you are away while I'm away in Bali (until June 2nd), and a few of you are going on holiday after I get back, but in the interim those who are staying put will need to keep your game going in my absence. Obviously it's easier to get up and go if you have a scheduled appointment that you attend regularly, but the fact I'm not here is no excuse not to make your regular appearance in the gym.
Look at this as a chance to see how much attention you've been paying since you started training. Remember the five basic planes of movement, front, back, up, down and twisting (arms AND legs) and add in a bit of good hard rowing, bike or treadmill and you're set.
Most importantly, keep following the basic principles of whole food eating. No desserts, no alcohol, plenty of fruits and vegetables and lots of clean protein.
Seems so simple doesn't it? Probably because, with the tiniest bit of self-discipline, it is.
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